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January 2012

New Year, New You

Getting fit is not just a fad! The new year may inspire you to find ways to include fitness in your schedule.

If losing weight is one of your goals this year, it is important that you understand the formula for effective weight loss. Watch this short video from Dr Amy Lukowski, Psy.D. to learn more about the Energy Balance formula and how it can help you achieve your goals.

More In This Issue

Tools to Exercise Success

Overcoming Obstacles

Feil Family Foundation Seed Grant for Translational Research

Nancy Ott: 'I was able to do things that I could never do before.'

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Tools to Exercise Success

Getting started with an exercise habit is easier than ever with these quick online tools to establish your goals and monitor your progress:

Calorie Burner Calculator

Target Heart Rate Calculator

Ideal Weight Calculator

Overcoming Obstacles

"I'm too busy; I have no time to exercise."

Sound familiar? We’ve got tips to help you overcome exercise obstacles like this and many more, including feeling too tired, feeling short of breath and bad weather.

Learn more about how you can turn your resolution into a life-long habit.

Feil Family Foundation Seed Grant for Translational Research

National Jewish Health will be able to help basic scientists and clinical researchers pursue new cures and treatments through its Translational Research Initiative, thanks to a $200,000 grant from the Feil Family Trust. Read more.

Nancy Ott: 'I was able to do things that I could never do before.'

For Nancy Ott, MD, the eight months she spent at National Jewish Health in 1971 restored her health and inspired a future career in medicine. Read more.