Creating a bedtime routine can help you sleep better year-round. Don’t let that hour of sleep you lose on March 10 affect your health. Daylight savings time also is a great opportunity to assess your home for safety.
Struggling to wake your teen each morning? It may not be laziness. It may be biology. New research at National Jewish Health provides evidence of teens’ altered biological clocks and supports an argument for a later high school start time.
Get away to the mountains in an Aston Martin like James Bond, relax on a New Zealand vineyard, or find diamonds in the desert. These are just some of the fantastic packages up for auction at this year’s event.